ROCKET FRIES [ V / GF ]
CA$12.95Crispy fries, arugula, roasted garlic aioli, parmesan, lemon zest, parsley, rocket ranch for dippin'. Add bacon +3.95
Lefty's Fresh Food at 280 Island Hwy E, Parksville, BC offers a vibrant, casual menu built around fresh ingredients, creative comfort food, and crowd-pleasing classics. The selection covers everything from hearty breakfast favourites and gourmet burgers to handhelds, tacos, bowls, salads, shareable starters, desserts, and refreshing beverages. Known for generous portions and quality preparation, the menu delivers strong value with most main dishes offering satisfying servings at mid-range prices.
Signature favourites include the Lefty’s 1996 Beef Burger, featuring a flavourful beef patty with cheddar, ancho chilli BBQ sauce, and fresh toppings, along with the popular #1 Poke Bowl, which balances jasmine rice, fresh vegetables, savoury sauces, and customizable protein choices. The menu also provides vegetarian-friendly selections such as falafel options and tofu-based dishes, plus kid-friendly meals and lighter choices including fresh salads and bowls. With options suitable for breakfast, casual lunches, family dinners, and group gatherings, Lefty’s Fresh Food creates an approachable dining experience for a wide range of occasions.
Menu Highlights
Lefty’s 1996 Beef Burger
A signature favourite featuring a juicy beef patty, cheddar cheese, smoky ancho chilli BBQ sauce, and fresh toppings on a grilled sesame bun. Its bold flavours and satisfying texture make it a standout choice.
#1 Poke Bowl
A colourful bowl combining jasmine rice, cucumber, carrot, pineapple, edamame, pickled vegetables, and sweet soy-sesame flavours. Guests can choose ahi tuna, chicken, prawns, or tofu for a fresh and balanced meal.
Rocket Fries
Crispy fries topped with roasted garlic aioli, parmesan, arugula, lemon zest, and signature dipping sauce. This creative side delivers a rich, savoury twist on a classic favourite.
Scratch Mac ’n Cheese
Creamy housemade cheese sauce, roasted garlic, cavatappi noodles, toasted breadcrumbs, and parmesan create a comforting dish with excellent richness and texture.
Left Coast Tacos
Soft tortillas filled with fresh toppings and a choice of crispy prawns, fish, chicken, or spiced black beans. The combination of zesty flavours and varied textures makes this a popular handheld option.
All-Day Breakfast Sandwich
A satisfying morning-to-anytime option featuring egg, bacon, cheddar, fresh vegetables, and chipotle aioli in a sesame bun. It offers a balanced mix of savoury flavours and convenience.
Mile-High Clubhouse Sandwich
Layered with roast chicken, bacon, cheddar, avocado, chipotle aioli, lettuce, and tomato, this generous sandwich is ideal for guests seeking a filling lunch or dinner choice.
For an updated version, the menu can also be refined further with seasonal specials, beverage pairings, or a more promotional restaurant-review style.
Crispy fries, arugula, roasted garlic aioli, parmesan, lemon zest, parsley, rocket ranch for dippin'. Add bacon +3.95
Lightly-breaded crispy dill pickle spears, choice of chipotle aioli or rocket ranch for dippin'.
Crispy fries, gravy, cheese curds, parmesan, lemon zest, parsley. Add bacon +3.95
Two grilled flour tortillas, mixed cheese, peppers, tomato, onion, black beans, corn, spinach, cilantro, fresh-cut salsa, sour cream. Add chicken +3.95 | Add guacamole +2.95
Crispy breaded tenderloin chicken strips, fries. Choose honey mustard, maple chili or rocket ranch to dip. Sub rocket fries or poutine + 3.95
One pound of crispy chicken wings, lightly seasoned with coarse salt & cracked pepper. Choose ancho chilli bbq , chipotle aioli, maple chili, rocket ranch, sriracha aioli or sweet red chili-garlic sauce to dip.
Crunchy noodles, carrot, green onion, cilantro, sesame seeds, lime, sweet red-chili-garlic sauce, sriracha aioli. Choose crispy chicken, panko prawn or tofu.
6oz prime rib beef patty, cheddar cheese, ancho chilli bbq sauce, mayo, lettuce, tomato, pickle, sesame bun, fries. Sub mixed greens or soup +1.95 | Upgrade to rocket fries, poutine or caesar salad +3.95 | Add bacon +3.95 | Add side of gravy +2.95 | Sub gluten-free bun +2.95
Crispy fried chicken, spicy maple chili sauce, sweet n' spicy pickle chips, sriracha aioli, mayo, lettuc, tomato, sesame bun, fries. Sub mixed greens or soup +1.95 | Upgrade to rocket fries, poutine or caesar salad +3.95 | Add bacon +3.95 | Add side of gravy +2.95 | Sub gluten-free bun +2.95
Nothing fancy. Just a crispy fried chicken breast, lettuce, tomato, mayo, pickle, sesame bun. Sub mixed greens or soup +1.95 | Upgrade to rocket fries, poutine or caesar salad +3.95 | Add bacon +3.95 | Add side of gravy +2.95 | Sub gluten-free bun +2.95
Roast chicken breast, bacon, lettuce, guacamole, chipotle aioli, tomato, toasted white or whole bread, fries. Sub mixed greens or soup +1.95 | Upgrade to rocket fries, poutine or caesar salad +3.95 | Add side of gravy +2.95 | Sub gluten-free bread+1.95
Two grilled flour tortillas, guacamole, shredded lettuce, fresh-cut salsa, corn strips, chipotle aioli, cilantro, lime, fries. Choose crispy prawns, battered fish, or crispy chicken. Sub mixed greens or soup +1.95 | Upgrade to rocket fries, poutine or caesar salad +3.95 | Add side of gravy +2.95
Crispy fried chicken, romaine, chopped kale, anchovy caesar dressing, parmesan cheese, soft-shell flour tortilla wrap. Choice of fries, mixed greens or soup | Substitute casaer salad, rocket fries or poutine +3.95 | Add bacon +3.95 or side of gravy +2.95
Carrot, pickled cabbage, daikon, pineapple, cucumber, rice, edamame, poke sauce, sriracha aioli, green onion, sesame seeds. Choose ahi tuna, grilled chicken, crispy prawns, or tofu.
Crispy fried chicken, housemade creamy garlic cheese sauce, cavatappi noodles, toasted breadcrumbs, parmesan, green onion, grilled garlic ciabatta bread. Add bacon +3.95
Romaine, cajun chicken, peppers, tomato, onion, black beans, corn, feta cheese, corn strips, cilantro, honey-lime peanut vinaigrette.
Romaine, chopped kale, grilled chicken, roasted garlic, croutons, parmesan, lemon, anchovy caesar dressing. Add bacon +3.95
Two strips of bacon, fried egg, cheddar cheese, lettuce, tomato, chipotle aioli, mayo, sesame bun, crispy hash browns. Sub gluten-free bun +2.95
Two scrambled eggs, two strips of bacon, two slices of thick-cut white or whole wheat toast, crispy hash browns. Sorry, no substitutions. Available 'till 2pm.
Refreshing all-natural key lime filling, graham cracker crust with rich whip cream topping & toasted coconut.
Always-changing but always rich and delicious cheesecake. Please ask for today's selection.
Three layers of carrot cake made with real carrots, pineapple, chopped walnuts, and real cream cheese icing.
Sweet banana, chocolate chips, and a gooey chocolate centre, served warm with vanilla ice cream and caramel sauce.
Add one scoop of vanilla ice cream to any dessert.
Choice of beef patty, crispy fried chciken or housemade veggie patty, mayo, sesame bun, fries, includes free drink. Add cheddar cheese +1.50 | gluten-free bun +2.95
Crispy breaded tenderloin chicken strips, fries, includes free drink. Choose honey mustard or ranch dip.
Pasta tossed in a gooey cheese sauce with croutons, includes free drink.
Grilled flour tortilla, chicken, cheese, lettuce, tomato, fries, includes free drink.
Cheddar cheese on white or whole wheat, fries, includes free drink.
Smoked ham, two poached eggs, smoked paprika hollandaise sauce, toasted english muffin, crispy hash browns. Add gluten-free bun +2.95
Two strips of bacon, fresh sliced tomato, two poached eggs, smoked paprika hollandaise sauce, crispy hash browns. Add gluten-free bun +2.95
Fresh-cut salsa, sliced avocado, two poached eggs, smoked paprika hollandaise sauce, toasted english muffin, crispy hash browns. Add gluten-free bun +2.95
Smashed avocado, crispy prawns, two poached eggs, smoked paprika hollandaise sauce, toasted English muffin, crispy hash browns. Add gluten-free bun +2.95
Arugula, wild smoked salmon lox, two poached eggs, smoked paprika hollandaise sauce, toasted english muffin, crispy hash browns. Add gluten-free bun +2.95
Two strips of bacon, fried egg, cheddar cheese, lettuce, tomato, chipotle aioli, mayo, sesame bun, crispy hash browns. Sub gluten-free bun +2.95
Two eggs any which way you want 'em, two strips of bacon, two slices of thick-cut white or whole wheat toast, crispy hash browns. Add gluten-free toast +1.95
Smashed avocado on toasted ciabatta, poached egg, arugula, feta cheese, red chili flakes, crispy hash browns, choice of wild smoked salmon lox or bacon. Add gluten-free toast +1.95
Scrambled eggs, cheddar & mozzarella cheese, peppers, tomato, onion, spiced black beans, two soft-shell grilled flour tortillas, cilantro, fresh-cut salsa, sour cream. Add bacon +3.95 | guacamole +2.95
Fresh off the iron, classic belgian-style waffle dusted with icing sugar, served with butter & real maple syrup. Add mixed berry sauce & whipped cream $2.95
Belgian-style waffle dusted with icing sugar, fresh sliced banana, nutella sauce, candied pecans, whipped cream.
Classic belgian-style waffle, crispy chicken breast, poached egg, drizzle of maple chili sauce, real maple syrup. Add bacon $3.95
Orange juice spiked with Chelsea's house lager [ 16oz ]
Vodka, clam juice, tabasco, worcestershire , 8-spice rim, lime wedge, dill pickle [ 1oz ]
Vodka, kahlua, bailey's irish cream and a double shot of espresso over ice [ 2oz ]
Bowl of orange juice + upside down mini bottle of champagne [ 200ml ]
Vodka, tripe sec, red or white wine, bellini slush [ 1oz + 200ml ]
Peach, rum, sparkling wine, sangria, served frozen [ 1.5oz ]
One poached egg with ham, hollandaise sauce, toasted english muffin, crispy hash browns + small drink. Add gluten-free bun +2.95
One egg any way, one slice of bacon, one slice of white or whole wheat toast, crispy hash browns + small drink. Add gluten-free toast $1.95
Classic belgian-style waffle, icing sugar dusting, served with real maple syrup, small drink.
White rum, peach schnapps, sparkling wine, sangria, fuzzy peach candy [ 1.5oz ]
Raspberry or mandarin vodka, soda water topped with peach bellini or citrus slush [ 1oz ]
Vodka, clam juice, tabasco sauce, worcestershire, 8-spice rim, lime, pickle [ 1oz ]
Vodka, fever tree ginger beer, grapefruit juice, fresh mint, lime [ 1oz ]
Dark rum, punished mint, muddled lime, cane syrup, soda water [ 1oz ]
Silver tequila, triple sec, citrus slush or on-the-rocks, salted rim, lime [ 1.5oz ]
Vodka, kahlua, bailey's irish cream and a double shot of espresso over ice [ 2oz ]
Vodka, triple sec, red or white wine, smashed berries and soda water topped with peach bellini slush [ 1oz + 200ml ]
Bowl of orange juice spiked with an upside-down mini bottle of champagne [ 200ml ]
A fave amongst patio seekers! Bowl-size margarita + upside-down mini coronita [ 1.5oz + 200ml ]
A must when celebrating! Bowl-size bellini + upside-down mini champagne or coronita [ 2oz + 200ml ]
Simple, laid back lager made from premium pilsner malt and Island-grown hops [ 16oz ]
Dry-hopped pale ale with a bright hop aroma balanced by a gentle malt sweetness [ 16oz ]
Please ask about our selection ofrotating taps by style [ 16oz ]
Budweiser, Coors Light, Lucky Lager, Sleemans Honey Brown [ 341 ml ]
Corona Extra, Heineken Lager, Stella Artois [ 330 ml ]
Grower’s Apple, Peach & Pear Cider [ 330 ml ] // *White Claw Hard Seltzer [ GF / 473 ml ]
Bodacious Smooth White [ CA ]
Jackson Triggs Reserve [ BC - VQA ]
Inniskillin [ BC - VQA ]
Kim Crafword [ NZ ]
Henkell Trocken Dry Sec [ DE ]
Rigamorale [ BC - VQA ]
[ Villa Teresa - IT ]
Bodacious Smooth Red [ CA ]
Finca Los Primos [ AR ]
Cono Sur [ CL ]
Jackson Triggs Reserve [ BC - VQA ]
Inniskillin [ BC - VQA ]
Pepsi, Diet Pepsi, 7-Up, Ginger Ale, Root Beer, Iced Tea, Lemonade.
$2 OFF APPIES and $5 DRINKS. Mon to Fri from 3pm - 4:30pm (dine-in only).
$5 OFF all 10 inch pizzas. Every Mon night from 4:30pm 'til close (dine-in only).
$2 OFF COCKTAILS. Every Monday night from 4:30pm 'til close (dine-in only).
$2 OFF TACOS (2 or 3 per plate). Every Tue night from 4:30pm 'til close (dine-in only).
$2 OFF CRAFT DRAUGHT BEER (16oz). Every Tuesday (dine-in only).
$10 BURGERS (does not include side). Every Wed night 4:30pm 'til close (dine-in only).
$5 GLASSES OF HOUSE RED OR WHTIE WINE (6 oz). Every Wed (dine-in only).
$1 OFF BOTTLES & CANS of beer, ciders and coolers. Every Thu (dine-in only).
4 BELLINIS (1.5oz each) or 4 house lagers (16oz each) PLUS one appetizer for $40. Every Fri night from 4:30pm 'til close (dine-in only).
BOGO 1/2 OFF EGGS BENNY. Every Sat & Sun 'til 12 noon (dine-in only).
$2 OFF SANGRIA (1.5oz). Every Sat (dine-in only).
$2 OFF CAESARS all day Sunday (dine-in only).